Oscar here in Durban, South Africa.

Well 2 days before I leave on my very long flight to Hawaii. I have been training like a Trojan and I seem to be going well. Yesterday I did another 50km paddle and this must be my 8^th of the season of build up for Molokai. I will enclose my latest Garmin info below. Also I have enclosed some recent photos. New this year is that I am going to give some down wind paddling clinics (2-3 hours).

 

The subjects I will be covering will be

 

1.      The 4 most important things to check on at all times

2.      How to catch down wind runs

3.      How to pace yourself so that you don’t bonk

4.      Planning your route across from Molokai

5.      How to use you Garmin GPS

6.      Checking out the finishing line

7.      Forward stroke in rough conditions

8.      Race preparation and planning

 

The cost will be $100 per person. I will decide when to do the clinics after I hear from all of you!  Email me with what works for you and I'll try to set times that are good for all.!

 

I will be online 100% of the time when I m in Hawaii and I will be updating my blog on a regular basis