The Barton Mold - Now Online

"All of this is the Barton Mold. It worked for me, but it might not work for everyone else! It took me 17 years to reach the top, but I learned a lot in that time because I had to go and seek out things for myself. It's a much slower path, but for some people, it may ultimately lead to a higher level." - Greg Barton

Note: missing chapters will be added soon.

Introduction

Physiology

Chapter 3 - Periodizing the Year

Chapter 4 - Training Principles

Chapter 5 - How Barton Trains

Chapter 6 - Technique

Chapter 7 - Mental Preperation

Chapter 8 - Race Day

Appendices

Visual Breakdown of Barton's Stroke

The Barton Mold copyright is the property of Bill Endicott and USA Canoe Kayak, and is not to be copied, re-posted or otherwise transferred onto another website, etc. without express written permission

Special thanks to:

Bill Endicott

USACK

Davey Hearn