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Tips / Training
Remember that training sessions and rest are not the only components of your fitness you need to stay committed to. If you want to make the most of your training you'll have to pay close attention to your nutrition as well.
One of the most crucial elements of training is to maximize recovery so that you will be as fresh and strong as possible to begin the next session. Proper rest between training sessions is of course imperative, but you will also have to make sure you eat and drink properly within one hour after exercise. The 60 minutes after training are an opportunity for you to replace the glycogen that your muscles have used up during the race or training session. Neglecting to top off these glycogen stores will extend your recovery time and impede your progress.
To aid in your recovery, make it a priority to consume adequate carbohydrates within an hour of exercise, the quicker the better. High-glycemic foods are what you are looking for: bran flakes, bananas, honey, etc. Your objective is to ideally consume .75 grams per pound of body weight.
Many people find the process of counting grams tedious and confusing, and on top of that they don't like to eat much right after exercise. This is where sports drinks can be a big help. Sports drinks like Cytomax use blends of complex carbohydrates and electrolytes to keep you hydrated, supply energy during intense exercise, and aid in recovery. Drinking a serving after a session is often much easier and convenient than trying to force down a certain amount of carbohydrates from food.
Remember to be smart about your training. Make sure you get the adequate rest and essential nutrition for recovery. This is where you will make your gains and ultimately the progress out on the water.
One of the most crucial elements of training is to maximize recovery so that you will be as fresh and strong as possible to begin the next session. Proper rest between training sessions is of course imperative, but you will also have to make sure you eat and drink properly within one hour after exercise. The 60 minutes after training are an opportunity for you to replace the glycogen that your muscles have used up during the race or training session. Neglecting to top off these glycogen stores will extend your recovery time and impede your progress.
To aid in your recovery, make it a priority to consume adequate carbohydrates within an hour of exercise, the quicker the better. High-glycemic foods are what you are looking for: bran flakes, bananas, honey, etc. Your objective is to ideally consume .75 grams per pound of body weight.
Many people find the process of counting grams tedious and confusing, and on top of that they don't like to eat much right after exercise. This is where sports drinks can be a big help. Sports drinks like Cytomax use blends of complex carbohydrates and electrolytes to keep you hydrated, supply energy during intense exercise, and aid in recovery. Drinking a serving after a session is often much easier and convenient than trying to force down a certain amount of carbohydrates from food.
Remember to be smart about your training. Make sure you get the adequate rest and essential nutrition for recovery. This is where you will make your gains and ultimately the progress out on the water.
